Christine made me accountable to my fitness regime. She showed up to work with me after I had my baby to help gently push me back into working out and was such an expert - from physiology to results-oriented workouts. I trust her to know what is right for me, what is too much, what is not enough, and more. Plus, she's FUN! That counts for a lot.
— Amy Swift-Crosby
Los Angeles, CA
NEWSLETTER
WHAT'S HAPPENING
February 25, 2010
Balanced Strength, Inc. wants to help our communities! Our team of fitness & wellness professionals are looking to hold fitness & wellness events in underserved communities to teach the public how to get fit and stay fit with ease. April 22, 2009
V4 Fitness, presented by Balanced Strength, is your one-stop, total fitness club for achieving and sustaining healthy lifestyle change. Sign up for your free membership today.
ONLINE HEALTH CLUB
Do a chest stretch, whenever you take a restroom break.
Most of our daily activities reinforce the bad habit of forward-slumping shoulders, which results in tight chest muscles and laxity in back muscles. As you approach a doorjam, squeeze your shoulder blades together, place hands on either side of the door, and gently lean forward, stretching your pectoral muscles.