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Events

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  • Reach your goals, the SMART way
    • Jan 23, 2012 Calabasas, CA
  • Club Run functional fitness training
    • Jan 31, 2012 Santa Monica, CA 90405
  • Club Run coached run workout
    • Feb 2, 2012 Santa Monica, CA 90405

Recipes

  • Tomato Sauce

    “You can do it!” Tomato Sauce

    This easy and delicious tomato sauce highlights cooked tomoates, which are a great source of lycopene. Lycopene is well known specifically to help prevent many forms of cancer as well…

Excercise

  • challengingtheclock

    Challenging the Clock: Going for Your Personal Best Run

    You’ve conquered your first couple 5Ks, tackled the upgrade to the 10K, and maybe even met the half marathon challenge…Wherever you are at with your weekend fun run distances, you…

fitness reminders

  • Plan for success

    It’s difficult, if not impossible, to reach your optimal fitness level without a plan to do so. Set a goal…

Testimonials

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    • I think Christine is an amazing fitness and wellness consultant helping individuals and companies create healthy lifestyles. She is a savvy businesswoman and a very competent trainer. I highly recommend her and her company, Balanced Strength, Inc.

      —Deborah Deras Speaker, Author & Life Coach

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© 2012 Balanced Strength by Christine Kwok. All Rights Reserved.

By visiting this site, you agree to terms and conditions found here. The information on this website serves as educational content, and is not intended to replace the advice of a qualified health care professional nor is it intended as medical advice. We, at Balanced Strength, Inc. encourage you to make your own health care decisions based on your thorough research and in partnership with a qualified health care professional. Disclaimer: The contents of this website are based on the research, theories, and opinions of Christine Kwok, unless otherwise noted.