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Events

<<May 2013>>
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  • Club Run – Strength workouts
    • May 28, 2013 Santa Monica, CA 90405
  • Club Run – Run mechanics workouts
    • May 28, 2013 Santa Monica, CA 90405
  • Club Run – Strength workouts
    • Jun 4, 2013 Santa Monica, CA 90405

Recipes

  • Screen Shot 2013-04-22 at 10.24.54 PM

    Mushroom & Leek Soup – from Christine’s Kitchen

    Using two seasonal superfoods, this is a vegan and dairy free recipe from Christine’s kitchen. Ingredients1 large leek, sliced in 1/4 inch strips1 carton of sliced crimini mushrooms1 medium onion,…

Excercise

  • Screen Shot 2013-05-13 at 12.27.30 PM

    10 Bike Myths, Dispelled

    In honor of bike month, and bike commuter wannabes, I am reposting this great article, 10 Bike Myths Dispelled http://www.bikecommuters.com/2009/04/26/10-bike-commuting-myths-dispelled/ From Alan Snel’s blog…republished from a League of American Bicyclists/Bikingbis…

fitness reminders

  • Spring clean

    It’s March, and not too early to think about your summer wardrobe and how you want to feel (and look)…

Testimonials

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    • Christine is a well rounded expert in the fields of health, wellness, and physical fitness. She takes the time to know the goals and needs of her clients. Accordingly she structures an effective fitness and diet program. Christine is a...

      —Julia Sylva, President & CEO Sylva Law Corp

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© 2013 Balanced Strength by Christine Kwok. All Rights Reserved.

By visiting this site, you agree to terms and conditions found here. The information on this website serves as educational content, and is not intended to replace the advice of a qualified health care professional nor is it intended as medical advice. We, at Balanced Strength, Inc. encourage you to make your own health care decisions based on your thorough research and in partnership with a qualified health care professional. Disclaimer: The contents of this website are based on the research, theories, and opinions of Christine Kwok, unless otherwise noted.