as a pilates instructor and personal trainer, positive energy and focus on correct form are paramount during every session, leaving you feeling cared for and more motivated than when you walked in. my goal is to keep your workout safe and fun, yet challenging. together, we’ll customize the perfect training plan that helps you reach your goals—whether it’s to build muscle, improve balance, increase flexibility or to simply maintain a healthy and active lifestyle. you'll be provided with all the necessary tools for a successful plan that will keep you on the path to sustainable and lasting behavioral change. you'll have my undivided and personal attention during our one-on-one or duet training session, ensuring that the progression and development along your fitness journey is safe and productive.