Activate Your Best You:

Stop: Your bad habits - Making excuses - Complaining - Procrastinating

Start: Losing weight, Lowering your blood pressure and cholesterol, Increasing your energy, Sleeping easier, Eating power foods, Toning your muscles, Living pain free, Lowering your stress levels, Boosting your creativity, Improving your sex drive…JUMPSTART your exercise routine with ease.

Exercise of the Day

Your daily exercise comes from our library of Desk Deck™ exercises. These exercises can be performed at your desk, in your office, inconspicuously.

They are featured, complete with video, written description, printable PDF, and description of how the exercise benefits you.

Comprehensive Exercise Library

Access the Exercise Library for exercises that you can do at home, at the park, or during your breaks. NO GYM NECESSARY!

Like your Exercise of the Day, these exercises are featured, complete with video, written description, printable PDF, and description of how the exercise benefits you.

Total Fitness Checklist

Based on the theory that it takes 3 weeks to create a new habit, you will have 6 items on your daily checklist for 21 days. Your checklist will have tasks that will help you prevent chronic pain, become more physically active, eat more healthfully, strengthen your immune system, sleep more easily, become more efficient at work, and so much more.

Progress Tracking

See how you are doing with your daily checklist.

» What tasks might you be avoiding most frequently?
» How do you compare against your peers?
» How active are you with trying to implement lifestyle change using V4 Fitness coaching?

Coaches' Corner

Take a look at our Coaches’ Corner, where our V4 Fitness trusted experts share with you their favorite articles, written by them and other trusted experts. There is a lot of information that can be found in cyber space. Our V4 Fitness team has combed through the research and share with you the latest findings, separating the fiction from the facts. Find the facts here.

Search our archives for previous topics shared by our coaches.

Personal Fitness Profile

Make your user home page your own. From your profile management screen, you are able to upload your own photos for your avatar, select your goals, and complete a very brief health profile in order to customize your front page.

Ask the Coach

If you are unable to find the answers to your questions in our Coaches’ Corner, ask them yourself!

For only $9.95/month, a fraction of the cost of their professional services, you are able to email your questions to us. The coach with that area of expertise will answer your question, via the Ask the Coach community board or in a private email within 72 hours, based on the option that you select.

You can even request a 20 minute conference call with our participating V4 Fitness Team of experts, for a fraction of their regular rates.* Executive level members receive the greatest discounts.

* This applies to first-time callers to any of the V4 Fitness Team, within a calendar year. This does not apply to members who are current clients to the requested expert.

Fitness Challenges

Compete with other participants to attain the pledged goals. These challenges are organized seasonally.

Executive members can participate in our fitness challenges for free!

BMI Calculator

Track your health risks. Your BMI, or body mass index, gives you a value that equates to certain health risks. Watch that value change as you get fitter!

Do you have questions about BMI? Check the Ask The Coach and Coaches’ Corner archives to find your answers.

More features are being added.

Coming soon to mobile devices.