Christine’s signature one-on-one offering starts with an analysis of your current fitness level, physical needs and challenges, lifestyle and goals. She applies her extensive education and experience in the field to creating and implementing a custom program specially designed just for you to make you injury-resistant and strong for daily functioning, prevent plateaus, and able to meet benchmarks and attain larger goals. Make an ongoing commitment to your fitness!
All packages include membership to CK Connect, an online application housing each member’s personal workouts, workout schedule, and progress tracking, as well as featured exercises, fitness & wellness articles, and a forum to connect and share wins and challenges, ask each other questions and find workout buddies.