Signature Groups & Club Run

CK Club Run

This running club offers twice-weekly, in-person coached workouts, and ongoing online connection with other group members and with Christine and Carly through CK Connect. The workouts include sport specific strength training and coached running that emphasize running mechanics, appropriate progressions, and strength training to make the runner injury resistant.

In addition, you will be able to access virtually a recommended workout to keep you active and moving toward the group goal, a local-area 5K or 10K announced at the beginning of the session.

Find new friends or join with existing friends as a fun way to improve or maintain your fitness level!

Enrollment is offered monthly. To take advantage of our optimized fitness schedule, we recommend enrolling on a quarterly basis.

Contact us if you have any other questions.

 

CK Signature Group Sessions

If you and a group of friends or co-workers are looking for a professionally-led fitness class customized to your level and format, we can do that for you.

Contact us to get the ball rolling.

All packages include membership to CK Connect, an online application housing each member’s personal workouts, workout schedule, and progress tracking, as well as featured exercises, fitness & wellness articles, and a forum to connect and share wins and challenges, ask each other questions and find workout buddies.