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Custom Coaching

CK Signature personal training

Christine’s signature one-on-one offering starts with an analysis of your current fitness level, physical needs and challenges, lifestyle and goals...

CK Workout Rev Up

Are you motivated and basically fit (or beyond basic fitness), but bored with your workout? Or are you just not seeing the results you once were? The CK Workout RevUp is a perfect way to break out of a rut or get beyond a plateau and stay on-track on an ongoing basis. This program which starts with a comprehensive fitness assessment at the first meeting and allows for less-regular ongoing sessions...

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Signature Workshops

Need to get your team in peak physical shape to up productivity or meet sales benchmarks? Want to help get organization’s members motivated to increase fitness and focus on wellness issues?

Christine’s workshops are known for providing comprehensive yet digestible information, along with motivation and inspiration, delivered in a fun, fast and never dull format. Participants walk away educated and energized, not just for rest of the day, but with the potential to meet their goals.

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Skype Shape-UP

This is a popular option for those who want to benefit from Christine’s expertise and energy but who either live too far away for in-person training, or who prefer or require a flexible do-it-yourself routine.

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© 2013 Balanced Strength by Christine Kwok. All Rights Reserved.

By visiting this site, you agree to terms and conditions found here. The information on this website serves as educational content, and is not intended to replace the advice of a qualified health care professional nor is it intended as medical advice. We, at Balanced Strength, Inc. encourage you to make your own health care decisions based on your thorough research and in partnership with a qualified health care professional. Disclaimer: The contents of this website are based on the research, theories, and opinions of Christine Kwok, unless otherwise noted.