Got Back Pain?

Posted on February 6, 2012 by Christine

You’re not alone. According to the National Institutes of Health (NIH), 70-85% of adults suffer from lower back pain during some time in their lives. It is also the most frequent cause of activity limitation in people over the age…

Got Back Pain???

Posted on February 9, 2009 by chriskfit

According to the National Institutes of Health (NIH), 70-85% of adults suffer from lower back pain during some time in their lives. It is also the most frequent cause of activity limitation in people over the age of 45. For…

Economic Crisis’ Effect on Our Health & Well-Being, Part 2.5

Posted on October 23, 2008 by chriskfit

Yes, you see that correctly, Part 2.5. Sorry, I haven’t had the chance to blog the follow-up with my exercise prescription to manage your stress levels (Part 3). However, an article from Market Watch was just published. It discusses how…