Newsflash! We Need More Exercise

The Journal of the American Medical Association published, in its March 24/31 issue, the 2008 minimum recommendation of 150 minutes of physical activity per week, though effective in preventing chronic disease, is insufficient in preventing weight gain. (That seems contradictory…

Just Keep Moving!

Once again, I am thrilled about our First Lady’s initiative to encourage our nation’s families to make healthier choices in their daily activities and what they eat, and making healthier food options more accessible. This movement is called Let’s Move.…