You got that right!!! I love this You Tube clip of our First Lady gettin’ down with students at Alice Deal Middle School, to Beyonce’s “Move Your Body”. Of course, this is all part of her campaign that is dear…
I remember hearing statistics that more than 3/4 of the world’s most successful business people (top 10% of salary earners) workout before they start their workdays. This connection is not coincidence, although, there are varying reasons as to why. It…
The Journal of the American Medical Association published, in its March 24/31 issue, the 2008 minimum recommendation of 150 minutes of physical activity per week, though effective in preventing chronic disease, is insufficient in preventing weight gain. (That seems contradictory…
$40,000 in prizes are up for grabs! What do your kids need to do take home some of those winnings? Tell your kids to put on their thinking caps and get creative. The USDA and the First Lady’s Let’s Move…
Once again, I am thrilled about our First Lady’s initiative to encourage our nation’s families to make healthier choices in their daily activities and what they eat, and making healthier food options more accessible. This movement is called Let’s Move.…
