Here’s an article that was featured in, both, Christine’s Los Angeles Examiner column and in Made Woman Magazine. This early season heat wave made me think about all of you west-coasters out here and running and playing in this heat.…
Using two seasonal superfoods, this is a vegan and dairy free recipe from Christine’s kitchen. Ingredients1 large leek, sliced in 1/4 inch strips1 carton of sliced crimini mushrooms1 medium onion, sliced2 cloves garlic, minced1 medium celery stalk, sliced2 tablespoons extra…
This is a morning pick-me-up, from Christine’s kitchen, that can serve as breakfast and/or a pre-workout or race drink. It’s low in sugar but balanced in carb, protein and fat to keep you sustained and satisfied for your morning at…
This article was written by Christine for Made Woman Magazine. See original article here. After working and running around all day, you’re finally home…and STARVING! Wait, it’s way after 7 pm. You had heard that eating after 7 pm will…
Swimsuit season is nearing. The anticipation of donning summertime bikinis incites feelings of anxiety and urgency in some people to make better use of their workout clothes. However, for many us this time coincides with allergy season. Rather than dismiss…
What is BMI? It is a commonly used acronym for body mass index to determine whether or not a person is obese. It is a ratio of one’s weight to height to determine whether or not that person is the…
March is Women’s History Month. Historically women’s health and fitness was regarded in different ways: not regarded at all, taboo, unattainable, and unimportant. In our country, women were not always appreciated for their physical capabilities to tend to house, fields,…
I recently started a service from Farm Fresh To You. They deliver locally grown, certified organic fruits and vegetables. I must admit that I’ve been very excited about these deliveries. My last box included beets, avocadoes, and arugula, amongst lots…
We are accepting new enrollees for Summer session of our popular Club Run! (Enroll at the bottom of this page.) The fun starts on July 18. We have a common goal, a fun run–Rock N Roll-Los Angeles 1/2 Marathon or…
This is another one from Christine’s kitchen. Although I love this soup straight out of the pot immediately after cooking, I love it cold, too. Broccoli is an easy-to-find, nutrient-rich, superfood. Ingredients 1 lb broccoli, roughly chopped, stems trimmed with…
