I think Christine is an amazing fitness and wellness consultant helping individuals and companies create healthy lifestyles. She is a savvy businesswoman and a very competent trainer. I highly recommend her and her company, Balanced Strength, Inc.

— Deborah Deras
Speaker, Author & Life Coach

Natasha Linton

Website: www.natashalinton.com
www.natashalinton.wordpress.com
Myspace: www.myspace.com/natashalinton
Twitter: www.twitter.com/natashalinton

Natasha Linton is a New York City based fitness professional certified by the International Sports Sciences Association and holds several other certifications. Her individualized exercise programming guarantees results. Natasha is a contributing writer for OnFitness Magazine and has written for the Oxygen Network and Sugar & Spice Magazine. Recently, she was featured as the fitness expert for Heart & Soul Magazine's Healthy You Challenge.

Currently she writes a weekly blog providing personal fitness advice that can be found at www.natashalinton.wordpress.com.

Her new project in the works is the first eBook of a series entitled, "The Start Guide," which teaches readers step by step how to get started with an exercise and nutrition program.

Email promotions@natashalinton.com for your free download.

WHAT'S HAPPENING

February 25, 2010

Creating Fitter Communities

Balanced Strength, Inc. wants to help our communities! Our team of fitness & wellness professionals are looking to hold fitness & wellness events in underserved communities to teach the public how to get fit and stay fit with ease.

April 22, 2009

Membership to V4 Fitness is now FREE!

V4 Fitness, presented by Balanced Strength, is your one-stop, total fitness club for achieving and sustaining healthy lifestyle change. Sign up for your free membership today.

Become a member

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ONLINE HEALTH CLUB

Do a chest stretch, whenever you take a restroom break.

Most of our daily activities reinforce the bad habit of forward-slumping shoulders, which results in tight chest muscles and laxity in back muscles. As you approach a doorjam, squeeze your shoulder blades together, place hands on either side of the door, and gently lean forward, stretching your pectoral muscles.

NEWSLETTER

Natasha Linton

WHAT'S HAPPENING

ONLINE HEALTH CLUB