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exercise

Exercise

  • Screen shot 2012-01-30 at 8.00.59 AM

    Fitness Resolution Do-Over

    January first has come and gone. Gym-goers have noticed their favorite treadmills or other favorite pieces of fitness equipment no longer have lines for their use. That is because the…

Fitness Reminder

  • Add a little extra

    Whatever you do for physical activity, add a little extra: time, intensity, strength exercise. Whenever you are able to, add a little extra. That is a step away from getting…

Featured Exercise

Hip Extension Quadruped

Begin on all fours. Slightly tuck your tailbone under you, flattening your back. Squeeze glutes, keeping pelvis tucked, and back flat and steady, press your heel behind you, extending your left leg just below hip height. Repeat on the right.

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© 2012 Balanced Strength by Christine Kwok. All Rights Reserved.

By visiting this site, you agree to terms and conditions found here. The information on this website serves as educational content, and is not intended to replace the advice of a qualified health care professional nor is it intended as medical advice. We, at Balanced Strength, Inc. encourage you to make your own health care decisions based on your thorough research and in partnership with a qualified health care professional. Disclaimer: The contents of this website are based on the research, theories, and opinions of Christine Kwok, unless otherwise noted.