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exercise

Exercise

  • Screen shot 2012-02-06 at 8.21.40 AM

    Got Back Pain?

    You’re not alone. According to the National Institutes of Health (NIH), 70-85% of adults suffer from lower back pain during some time in their lives. It is also the most…

Fitness Reminder

  • Drink lots of water

    Water is essential to healthy living. You have many benefits: keeping your metabolism running properly, keeping your appetite at bay, preventing joint pain, helping mental alertness, preventing headaches and migraines,…

Featured Exercise

Hip Extension Quadruped

Begin on all fours. Slightly tuck your tailbone under you, flattening your back. Squeeze glutes, keeping pelvis tucked, and back flat and steady, press your heel behind you, extending your left leg just below hip height. Repeat on the right.

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© 2012 Balanced Strength by Christine Kwok. All Rights Reserved.

By visiting this site, you agree to terms and conditions found here. The information on this website serves as educational content, and is not intended to replace the advice of a qualified health care professional nor is it intended as medical advice. We, at Balanced Strength, Inc. encourage you to make your own health care decisions based on your thorough research and in partnership with a qualified health care professional. Disclaimer: The contents of this website are based on the research, theories, and opinions of Christine Kwok, unless otherwise noted.