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Exercise

  • Screen Shot 2013-05-13 at 12.27.30 PM

    10 Bike Myths, Dispelled

    In honor of bike month, and bike commuter wannabes, I am reposting this great article, 10 Bike Myths Dispelled http://www.bikecommuters.com/2009/04/26/10-bike-commuting-myths-dispelled/ From Alan Snel’s blog…republished from a League of American Bicyclists/Bikingbis…

Fitness Reminder

  • Spring clean

    It’s March, and not too early to think about your summer wardrobe and how you want to feel (and look) great in it. So, begin your Spring cleaning in your…

Featured Exercise

Hip Extension Quadruped

Begin on all fours. Slightly tuck your tailbone under you, flattening your back. Squeeze glutes, keeping pelvis tucked, and back flat and steady, press your heel behind you, extending your left leg just below hip height. Repeat on the right.

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© 2013 Balanced Strength by Christine Kwok. All Rights Reserved.

By visiting this site, you agree to terms and conditions found here. The information on this website serves as educational content, and is not intended to replace the advice of a qualified health care professional nor is it intended as medical advice. We, at Balanced Strength, Inc. encourage you to make your own health care decisions based on your thorough research and in partnership with a qualified health care professional. Disclaimer: The contents of this website are based on the research, theories, and opinions of Christine Kwok, unless otherwise noted.