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exercise

Exercise

  • Screen shot 2012-05-18 at 8.50.33 AM

    May is Bike Month

    Yes. The theme of May is to encourage bicycle commuting as a means of alternate transportation. It promotes physical activity and greener living. When considering bicycle commuting or sport cycling,…

Fitness Reminder

  • A Little Daily Chocolate is A-OK

    You read that right! Prevent feelings of deprivation and allow yourself a little daily treat. A morsel or a taste of something you enjoy is OK, and will help you…

Featured Exercise

Hip Extension Quadruped

Begin on all fours. Slightly tuck your tailbone under you, flattening your back. Squeeze glutes, keeping pelvis tucked, and back flat and steady, press your heel behind you, extending your left leg just below hip height. Repeat on the right.

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© 2012 Balanced Strength by Christine Kwok. All Rights Reserved.

By visiting this site, you agree to terms and conditions found here. The information on this website serves as educational content, and is not intended to replace the advice of a qualified health care professional nor is it intended as medical advice. We, at Balanced Strength, Inc. encourage you to make your own health care decisions based on your thorough research and in partnership with a qualified health care professional. Disclaimer: The contents of this website are based on the research, theories, and opinions of Christine Kwok, unless otherwise noted.