Here’s an article that was featured in, both, Christine’s Los Angeles Examiner column and in Made Woman Magazine. This early season heat wave made me think about all of you west-coasters out here and running and playing in this heat.…
Yes, we observing bike month, this month. We encourage bicycle commuting as a means of alternate transportation. It promotes physical activity and greener living. When considering bicycle commuting or sport cycling, there are a few details with regard to traffic…
This is a favorite recipe from Christine’s kitchen… Although this recipe contains bacon, with just one slice for 4-6 servings, it will not lend itself to guilt-ridden feelings of gluttony. In fact, it makes this side more satisfying, providing that…
Honey-Roasted Eggplant with Chiles Borrowed from Martha Stewart Ingredients 4 or 5 baby eggplants, halved, or 2 regular eggplants, cut into 2-inch cubes 5 fresh green Thai chiles, halved lengthwise 1/4 cup honey 2 tablespoons extra-virgin olive oil Coarse salt…
Hills are not the enemy to runners! Sure, they are hard and they break up your running rhythm and make it tough to breathe, but they are worth it. Tackling hills does wonders for training and fitness. Strength training is…
Most people are conditioned to over-eat; “don’t leave the table till your plate is clean.” As adults, that usually leads to over-eating and potential weight gain. Eat slowly and recognize when your hunger is satisfied. Then push back your plate,…
This is another one from Christine’s kitchen. Although I love this soup straight out of the pot immediately after cooking, I love it cold, too. Broccoli is an easy-to-find, nutrient-rich, superfood. Ingredients 1 lb broccoli, roughly chopped, stems trimmed with…
I have heard and read a lot of arguments to the benefits and dangers of caffeine. Today, I am going to share with you my opinion as it relates to your fitness and wellness. The facts about caffeine: It’s a…
Sometimes I’ll enjoy this salad, spinach and fig with strawberry vinegarette, into the Autumn months. You can even call this a super salad, since it is packed with superfoods. From the raw spinach, you’ll get vitamins A, B, C, and…
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