April’s seasonal superfood is the leek. The health benefit information was found at the website, “The World’s Healthiest Foods”. Leeks, like garlic and onions, belong to a vegetable family called the Allium vegetables. Since leeks are related to garlic and…
Brussels sprouts are small leafy green buds that belong to the same family as cabbage (they look like miniature ones, don’t they?), collard greens, broccoli, and kale. Crops of these cruciferous sprouts fare best in cool weather and light frost…
Sweet potatoes are the perfect in-season superfood for the month of November. They are comforting and delicious in so many favorite dishes for the holidays. But, even better, they are great for you! Rich in vitamin A and the antioxidant…
Apples are a classic superfood for very good reasons. First of all, it’s the beginning of apple picking season in many parts of the country! Apples are abundantly available, and in a multitude of varieties to keep your palate guessing.…
As summer comes to a close, add some delicious pears into your diet. They are at their peak at this time of year, so enjoy the bounty while knowing you’re eating a superfood. Pears are rich in fiber and vitamin…
Eating hot and spicy food when the weather is warm can help cool you down. Other benefits also apply, making chili peppers our SuperFood for the month of August. Chili peppers with richly colored skins are loaded with antioxidants, including…
Beets are in season in July. Take advantage of the summer bounty! Beets provide a unique source of phytonutrients that provide antioxidant, anti-inflammatory, and detoxification support. Beets are also high in folate. According to the USDA, folate helps the body…
Asparagus is still in season! And, something to consider for next season is that you will be able to grow bunches of it for years to come in your patio’s flower bed or planters. Here are some nutritional facts, contributed…
May Superfood of the Month – Cherries! A top ten list fit for Leno: the top ten health benefits from eating cherries. 1. Cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins. The health benefits of cherries and…
Broccoli, the Super Tree! A staple in every freezer, broccoli has a strong, positive impact on our body’s detoxification system, and researchers have recently identified one of the key reasons for this detox benefit. A dynamic trio of nutrients is…
