Grapefruit

Posted on February 1, 2012 by Christine

Tired of winter? Brighten up the kitchen with one of the few seasonal winter fruits, grapefruit. Naturally low cal, the grapefruit is loaded with the daily recommended intake of vitamin C, an antioxidant that bolsters skin, eye and general…

Kale

Posted on January 5, 2012 by Christine

Kale’s best during the winter months, though it’s available year-round in most parts of the country. Choose richly colored, relatively small bunches of kale, avoiding any with limp or yellowing leaves. Store in the coldest section of the refrigerator no…

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