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Roasted Curry Cauliflower

From Christine’s Kitchen… I used romanesco, instead of cauliflower, but it’s delicious either way. Ingredients 1 head of cauliflower or romanesco2 tbsp olive oil (coconut oil or ghee will work nicely for a richer taste)1 tsp curry powdersalt, pepper to…

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Almond Chocolate Smoothie

This is a morning pick-me-up, from Christine’s kitchen, that can serve as breakfast and/or a pre-workout or race drink. It’s low in sugar but balanced in carb, protein and fat to keep you sustained and satisfied for your morning at…

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Sweet and savory brussels sprouts

This is a favorite recipe from Christine’s kitchen… Although this recipe contains bacon, with just one slice for 4-6 servings, it will not lend itself to guilt-ridden feelings of gluttony. In fact, it makes this side more satisfying, providing that…

chicken sweet potato stew

Chicken and Sweet Potato Stew

This comforting dish is a quick and easy way to use our November Superfood and put a filling, nutritious meal on the table. From Eating Well. Ingredients 6 bone-in chicken thighs, skin removed, trimmed of fat 2 pounds sweet potatoes,…