From Carly’s Kitchen – BLD Sweet Potato Hash Orange-fleshed sweet potatoes may be one of nature’s unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. And…
Football season is over. So what? Why not use some of that Valentine dark chocolate in this recipe for something savory, so the sweets don’t spur a binge on sweets. We found this recipe at RealSimple.com. Ingredients 1 tablespoon olive…
We are sharing this recipe from Ina Garten, on FoodNetwork.com. Ingredients 1 tablespoon Dijon mustard 1/4 cup freshly squeezed lemon juice 1 1/2 teaspoons kosher salt 3/4 teaspoon freshly ground black pepper 1/2 cup good olive oil 4 ripe Hass…
A warm spinach salad is comforting, yet gets your greens in. Ingredients 4 ounces fresh spinach (torn from a bunch or baby spinach) 1/2 cup sweet frozen corn (or fresh, when it is in season) 1/2 medium grapefruit (preferably red)…
This recipe was shared on AllRecipes.com. Ingredients 4 grapefruit 1 tablespoon ground cinnamon 1 tablespoon white sugar 4 teaspoons butter Directions 1. Preheat your oven’s broiler. 2. Cut the grapefruits in half, and use a small serrated knife to cut…
This easy and delicious tomato sauce highlights cooked tomoates, which are a great source of lycopene. Lycopene is well known specifically to help prevent many forms of cancer as well as the prevention and treatments of many illnesses and diseases…
Use colorful, fresh produce in this winter-warmer. This low-cal healthful soup uses winter squash which contains folate, which has been shown to reduce the incidence of neural tube defects and other birth defects when taken by women before and during…
Morning time, snack time, dessert time, any time! Kefir has many digestive health benefits. Easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. You can use it in a great recipe, as…
Low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence. It can be used in numerous recipes for any meal of the day. One example of an easy, refreshing salad: Mix together spinach, sliced…
This is a quick and easy way to prepare the super food that contains nearly 20% of the RDA of dietary fiber in just one cup, which promotes regular digestion, prevents constipation, lowers blood sugar and curbs overeating. Saute kale in…
