Working with my clients is daily inspiration. I am entrusted to help them reach their health and fitness goals. One of my clients and good friend (how can you not become great friends after working one-on-one for six years), Katy…
I’m on week 2 of having A-line insoles in my shows. As much as possible, I’ve been subscribing to the 80-20 philosophy of being 80% of time in shoes include having A-lines in, and 20% I’m in flilp-flops, sandals, or…
Ok, maybe I won’t be able to correct my crooked feet, but in seeking physical wellness, I have added a new tool to my arsenal–the A-line insole. Yesterday, I had the good fortune to meet Gordon Hay, the creator and…
says C.I.C.L.E., in “The Bicycle Lifestyle Guide”. This colorful, candid, and thought-provoking 30-page guide’s (and in my opinion, coffee table book, as well) was made possible by REI. You may see a sample for yourself by clicking the cover photo…
[youtube=http://youtube.com/watch?v=izpdWEgJG-A] Some of you may have already experienced my training on the TRX system, or you may have heard me rave about this piece of equipment. In 2005, I attended the trade show at the IDEA conference. This was one…
The verdict is in. Even short, muscular legs look good in these shorts. Until now, I have never worn running shorts to workout because of their bubble-butt causing cut. For you long-legged women, they will look great on your legs,…
As a runner and coach, I am always in search of a great shoe for myself, and to recommend to my clients and friends. We all have differing gait mechanics, like we have unique fingerprints. We can fall into varying…
