Today’s working professionals and chief family officers seem to always be on the go. Fast food seems to be all too convenient for most of those days. With a little foresight, you will be able to avoid fast food drive…
After working and running around all day, you’re finally home…and STARVING! Wait, it’s way after 7 pm. You had heard that eating after 7 pm will make you pack on pounds. The last thing you want are extra inches around…
February is American Heart Month. Show your heart you care and appreciate it: Drink lots of water—one-half an ounce for every pound of body weight and more for people who are more physically active, recommends Denise Barry, registered dietician for…
I’ve said it before—how it is important to have a workout partner who will keep you accountable to your workout sessions. If you miss your workout date, it will be more than your own guilt riding on your mind. This…
You’re not alone. According to the National Institutes of Health (NIH), 70-85% of adults suffer from lower back pain during some time in their lives. It is also the most frequent cause of activity limitation in people over the age…
Families are in the midst of bustling schedules: morning and evening rush hour commutes, while trying to make it to kids’ sporting and musical events, practices, and then making sure everybody is fed. And then, parents anticipate helping their children…
January first has come and gone. Gym-goers have noticed their favorite treadmills or other favorite pieces of fitness equipment no longer have lines for their use. That is because the motivation to wake up early and get to the gym,…
By Kimberly Dawn Neumann From Health magazine The secret: Ask for things your way, Feel Great Weight dream team diet expert Alyse Levine, RD, says. Do a late lunch Ask if you can get a smaller (and cheaper!) lunch-size portion…
It’s three o’clock in the afternoon, and you feel the munchies creep into your consciousness. Might you be conditioned to get those mid-afternoon cravings after years of buying afterschool snacks from the ice cream truck or local mini mart on…
Over the last decade yoga has been adopted, not just by celebrities, but by professional athletes, weekend warriors, mothers, and soon-to-be moms. So, can it still be called trendy? Yoga with origins tracing back to second century B.C., in India,…
