Yes, we observing bike month, this month. We encourage bicycle commuting as a means of alternate transportation. It promotes physical activity and greener living. When considering bicycle commuting or sport cycling, there are a few details with regard to traffic…
After working and running around all day, you’re finally home…and STARVING! Wait, it’s way after 7 pm. You had heard that eating after 7 pm will make you pack on pounds. The last thing you want are extra inches around…
I’ve said it before—how it is important to have a workout partner who will keep you accountable to your workout sessions. If you miss your workout date, it will be more than your own guilt riding on your mind. This…
Families are in the midst of bustling schedules: morning and evening rush hour commutes, while trying to make it to kids’ sporting and musical events, practices, and then making sure everybody is fed. And then, parents anticipate helping their children…
It’s three o’clock in the afternoon, and you feel the munchies creep into your consciousness. Might you be conditioned to get those mid-afternoon cravings after years of buying afterschool snacks from the ice cream truck or local mini mart on…
The top two new year’s resolutions that Americans make are 1) to keep a healthier diet and 2) to exercise. However, the majority of well-intended people fail to keep those new habits after the first month. After all, more than…
We have all heard how it is important to have a workout partner who will keep you accountable to your workout sessions. If you miss your workout date, it will be more than your own guilt riding on your mind.…
Earlier this year, I had posted a video of our First Lady, Michelle Obama in a flash mob with school children. They were dancing to a remake of Beyonce’s song, “Move Your Body”. Our own Playworks-LA coordinated their own version…
Once again, it’s true! Children who have recess and/or physical education class in their curriculum perform better in schools. Last Spring, I summarized an ABC News segment that reported physical activity stimulates brain activity. Juju Chang of Good Morning America…
You got that right!!! I love this You Tube clip of our First Lady gettin’ down with students at Alice Deal Middle School, to Beyonce’s “Move Your Body”. Of course, this is all part of her campaign that is dear…
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