You read that right! Prevent feelings of deprivation and allow yourself a little daily treat. A morsel or a taste of something you enjoy is OK, and will help you stick to your healthy living habits. The key to success…
Most people are conditioned to over-eat; “don’t leave the table till your plate is clean.” As adults, that usually leads to over-eating and potential weight gain. Eat slowly and recognize when your hunger is satisfied. Then push back your plate,…
You will be surprised at what you are able to achieve when you allow yourself to be uncomfortable for a moment. Complacency breeds mediocrity in life, your lifestyle, your health, and your fitness. Push yourself to try something that will…
The average American consumes 22 teaspoons of sugar per day. Do the math and that equals 352 extra empty calories! (Better quality calories: 2 scrambled eggs + 4 oz plain light yogurt + a handful of mixed berries = approximately…
Days get away from us. When that happens, we tend to let our own needs go–our workout, healthy meal… If this sounds like you, make a plan to wake up early (twice per week to start, until it becomes a…
When trying something new or intensifying your workouts, it’s always advisable to get a little guidance from a qualified pro. It’s also nice to have a support group to keep you going. That said, here’s a little plug: Club Run…
Every year after our 25th, our bodies will start to lose a percentage of muscle mass. Slow that aging process and the creeping in of body fat by adding strength training to exercise routine. Performing regular weight bearing exercise is…
When you write down your goals and track your progress, you are more likely to reach those benchmarks. Nobody is as influential in keeping you motivated as you. By tracking your progress, you will be holding yourself accountable to meeting,…
Now that we have “sprung forward”, the sun is out a little longer, so go out for a walk, roll, or ride. Enjoy the sun by doing something active. You’ll be doing your body good–improving your physical fitness through exercise…
By visiting this site, you agree to terms and conditions found here. The information on this website serves as educational content, and is not intended to replace the advice of a qualified health care professional nor is it intended as medical advice. We, at Balanced Strength, Inc. encourage you to make your own health care decisions based on your thorough research and in partnership with a qualified health care professional. Disclaimer: The contents of this website are based on the research, theories, and opinions of Christine Kwok, unless otherwise noted.
