Working out with a friend will ensure you will stay honest with your training. They will hold you accountable, distract you from difficult intervals, add an element of friendly competition, help time pass, and can serve as social meetings with…
It is easy to overeat while dining out. To control your portions, split dishes with other guests at your party. For example, order an appetizer or dinner salad and one entree for two people. Often, one entree portion at restaurants…
Water is essential to healthy living. You have many benefits: keeping your metabolism running properly, keeping your appetite at bay, preventing joint pain, helping mental alertness, preventing headaches and migraines, assisting in immune function, and more. To maintain basic hydration,…
Whatever you do for physical activity, add a little extra: time, intensity, strength exercise. Whenever you are able to, add a little extra. That is a step away from getting into a rut.
It’s difficult, if not impossible, to reach your optimal fitness level without a plan to do so. Set a goal and break that down into three or four manageable goals so you meet every mini goal. Many times weight loss…
