Yes. The theme of May is to encourage bicycle commuting as a means of alternate transportation. It promotes physical activity and greener living. When considering bicycle commuting or sport cycling, consider these details: equipment and traffic laws. The following list…
Swimsuit season is nearing. The anticipation of donning summertime bikinis incite feelings of anxiety and urgency in some people to make better use of their workout clothes. However, for many us this time coincides with allergy season. Rather than dismiss…
I had written these tips a couple of years ago for Earth Day. Although a couple of days belated for this occasion, it’s still an oldie, but goodie… Ease into a greener lifestyle; choose to adopt a few of these…
Here’s an article by Amy Powell that Christine contributed to. You will be able to view the full article and related content on UglyFinish.com. It seems I need to be constantly reminded how important strength training exercisesare to runners. And…
Unless you have been living under a rock for the last decade, you have heard news that regular physical activity prevents most physical ailments. Therefore, it should come as no surprise that exercise is good for your bones, too. However,…
Regardless of fitness level, everybody needs help as they embark upon their next level, in order to prevent injury, promote enthusiasm, and ensure continued fitness gains. Seeking the guidance of a qualified professional health and fitness coach is advised, whenever…
When running training, most people emphasize speed and endurance. Training for injury resistance is something that we feel is even more important. By emphasizing injury resistance training, speed and endurance fall in line. Here is an article that came out…
February is American Heart Month. Show your heart you care and appreciate it: Drink lots of water—one-half an ounce for every pound of body weight and more for people who are more physically active, recommends Denise Barry, registered dietician for…
I’ve said it before—how it is important to have a workout partner who will keep you accountable to your workout sessions. If you miss your workout date, it will be more than your own guilt riding on your mind. This…
This is an article that we found interesting. It was contributed by Jessi Stensland for Active.com. Having the ability to run downhill fast does not happen by chance. The same rules of efficient running apply whether you’re on the open…
