Last week, you read about the dirtiest dozen fruits and vegetables that the EWG reported contained the most residual pesticides, which guides you to buy organic with those particular grocery items, if possible. This week, take a look at the…
Here’s an article that was featured in, both, Christine’s Los Angeles Examiner column and in Made Woman Magazine. This early season heat wave made me think about all of you west-coasters out here and running and playing in this heat.…
If you are not familiar with the dirty dozen, you ought to be. And, we’re not talking about the Clint Eastwood movie. It is the list of conventionally-grown produce that rank tops in pesticide and contaminant levels that are toxic…
You’ve seen TV and print campaigns about getting your 5-A-Day. What you’ve thought was five servings, probably, was not. And, did you know that our recommended daily servings is determined by our weight, age, gender, and activity level? Let me…
This article was written by Christine for Made Woman Magazine. See original article here. After working and running around all day, you’re finally home…and STARVING! Wait, it’s way after 7 pm. You had heard that eating after 7 pm will…
Here’s an article that came in my e-mail this morning from IDEA Fitness Association, written by Lourdes Castro, MS, RD. I found it interesting and wanted to share it with you… Diet Facts:Drew Brees does it. So does the entire…
A fun, summery way to use roasted beets. They pair well with fellow nutritious, delicious Super Foods, grapefruit and avocado. Beet, Citrus and Avocado Salad For the dressing: 2 tablespoons lemon or lime juice 1 teaspoon cumin seeds, lightly toasted…
Here’s a study that CNN reported on. We have many excuses for not eating healthy: I’m too busy. I don’t live near a grocery store. I can’t afford healthy food. I don’t know how to cook. A new study from…
Here’s an article that I received in Core Performance’s newsletter. In an effort to reduce my intake of multi-syllablic (more than 4 syllables) ingredients in my food, I try to diligently read my food labels. This is a great cheat…
Here is an article that I wrote for this week’s Santa Monica Observer. If you don’t receive the paper, you may read it right here. When you go to the market, do you ever wonder when, and if you ought…
