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10 Surprisingly Processed Foods

Here’s an article that I received in Core Performance’s newsletter. In an effort to reduce my intake of multi-syllablic (more than 4 syllables) ingredients in my food, I try to diligently read my food labels. This is a great cheat…

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When To Go Organic

Here is an article that I wrote for this week’s Santa Monica Observer. If you don’t receive the paper, you may read it right here. When you go to the market, do you ever wonder when, and if you ought…

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Food on the Go

Today’s working professionals and chief family officers seem to always be on the go. Fast food seems to be all too convenient for most of those days. With a little foresight, you will be able to avoid fast food drive…

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The Caffeine Debate

I have heard and read a lot of arguments to the benefits and dangers of caffeine. Today, I am going to share with you my opinion as it relates to your fitness and wellness. The facts about caffeine: It’s a…

Spinach Summer Salad

Can’t get enough salad?

Low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence. It can be used in numerous recipes for any meal of the day. One example of an easy, refreshing salad: Mix together spinach, sliced…

kale

Kale made simple

This is a quick and easy way to prepare the super food that contains nearly 20% of the RDA of dietary fiber in just one cup, which promotes regular digestion, prevents constipation, lowers blood sugar and curbs overeating. Saute kale in…