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The Caffeine Debate

I have heard and read a lot of arguments to the benefits and dangers of caffeine. Today, I am going to share with you my opinion as it relates to your fitness and wellness. The facts about caffeine: It’s a…

Spinach Summer Salad

Can’t get enough salad?

Low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence. It can be used in numerous recipes for any meal of the day. One example of an easy, refreshing salad: Mix together spinach, sliced…

kale

Kale made simple

This is a quick and easy way to prepare the super food that contains nearly 20% of the RDA of dietary fiber in just one cup, which promotes regular digestion, prevents constipation, lowers blood sugar and curbs overeating. Saute kale in…

Goat Cheese

Celebrate the goat!

Celebrate the goat! Use fresh, raw goat cheese in your food as a lactose-free alternative. The raw milk contains protein, fats and enzymes that are great for an athlete’s diet. Start with 8oz fresh, raw goat cheese. For a sweet…

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Attack of the Snack Attack

It’s three o’clock in the afternoon, and you feel the munchies creep into your consciousness. Might you be conditioned to get those mid-afternoon cravings after years of buying afterschool snacks from the ice cream truck or local mini mart on…