After working and running around all day, you’re finally home…and STARVING! Wait, it’s way after 7 pm. You had heard that eating after 7 pm will make you pack on pounds. The last thing you want are extra inches around…
Check out this link from Lava Magazine about getting this essential mineral through your diet and how it can help athletic performance.
Families are in the midst of bustling schedules: morning and evening rush hour commutes, while trying to make it to kids’ sporting and musical events, practices, and then making sure everybody is fed. And then, parents anticipate helping their children…
By Kimberly Dawn Neumann From Health magazine The secret: Ask for things your way, Feel Great Weight dream team diet expert Alyse Levine, RD, says. Do a late lunch Ask if you can get a smaller (and cheaper!) lunch-size portion…
I have heard and read a lot of arguments to the benefits and dangers of caffeine. Today, I am going to share with you my opinion as it relates to your fitness and wellness. The facts about caffeine: It’s a…
Low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence. It can be used in numerous recipes for any meal of the day. One example of an easy, refreshing salad: Mix together spinach, sliced…
This is a quick and easy way to prepare the super food that contains nearly 20% of the RDA of dietary fiber in just one cup, which promotes regular digestion, prevents constipation, lowers blood sugar and curbs overeating. Saute kale in…
Celebrate the goat! Use fresh, raw goat cheese in your food as a lactose-free alternative. The raw milk contains protein, fats and enzymes that are great for an athlete’s diet. Start with 8oz fresh, raw goat cheese. For a sweet…
It’s three o’clock in the afternoon, and you feel the munchies creep into your consciousness. Might you be conditioned to get those mid-afternoon cravings after years of buying afterschool snacks from the ice cream truck or local mini mart on…
