Here’s an article that was featured in, both, Christine’s Los Angeles Examiner column and in Made Woman Magazine. This early season heat wave made me think about all of you west-coasters out here and running and playing in this heat.…
Yes, we observing bike month, this month. We encourage bicycle commuting as a means of alternate transportation. It promotes physical activity and greener living. When considering bicycle commuting or sport cycling, there are a few details with regard to traffic…
What is BMI? It is a commonly used acronym for body mass index to determine whether or not a person is obese. It is a ratio of one’s weight to height to determine whether or not that person is the…
March is Women’s History Month. Historically women’s health and fitness was regarded in different ways: not regarded at all, taboo, unattainable, and unimportant. In our country, women were not always appreciated for their physical capabilities to tend to house, fields,…
When running training, most people emphasize speed and endurance. Training for injury resistance is something that we feel is even more important. By emphasizing injury resistance training, speed and endurance fall in line. Here is an article that came out…
Check out this link from Lava Magazine about getting this essential mineral through your diet and how it can help athletic performance.
I’ve said it before—how it is important to have a workout partner who will keep you accountable to your workout sessions. If you miss your workout date, it will be more than your own guilt riding on your mind. This…
This is an article that we found interesting. It was contributed by Jessi Stensland for Active.com. Having the ability to run downhill fast does not happen by chance. The same rules of efficient running apply whether you’re on the open…
You’ve conquered your first couple 5Ks, tackled the upgrade to the 10K, and maybe even met the half marathon challenge…Wherever you are at with your weekend fun run distances, you may want to consider challenging that ticking clock and achieving…
Over the last decade yoga has been adopted, not just by celebrities, but by professional athletes, weekend warriors, mothers, and soon-to-be moms. So, can it still be called trendy? Yoga with origins tracing back to second century B.C., in India,…
