Yes, we observing bike month, this month. We encourage bicycle commuting as a means of alternate transportation. It promotes physical activity and greener living. When considering bicycle commuting or sport cycling, there are a few details with regard to traffic…
By Kimberly Dawn Neumann From Health magazine The secret: Ask for things your way, Feel Great Weight dream team diet expert Alyse Levine, RD, says. Do a late lunch Ask if you can get a smaller (and cheaper!) lunch-size portion…
I have heard and read a lot of arguments to the benefits and dangers of caffeine. Today, I am going to share with you my opinion as it relates to your fitness and wellness. The facts about caffeine: It’s a…
It’s three o’clock in the afternoon, and you feel the munchies creep into your consciousness. Might you be conditioned to get those mid-afternoon cravings after years of buying afterschool snacks from the ice cream truck or local mini mart on…
Working with my clients is daily inspiration. I am entrusted to help them reach their health and fitness goals. One of my clients and good friend (how can you not become great friends after working one-on-one for six years), Katy…
We have all heard how it is important to have a workout partner who will keep you accountable to your workout sessions. If you miss your workout date, it will be more than your own guilt riding on your mind.…
Earlier this year, I had posted a video of our First Lady, Michelle Obama in a flash mob with school children. They were dancing to a remake of Beyonce’s song, “Move Your Body”. Our own Playworks-LA coordinated their own version…
Sometimes I’ll enjoy this salad, spinach and fig with strawberry vinegarette, into the Autumn months. You can even call this a super salad, since it is packed with superfoods. From the raw spinach, you’ll get vitamins A, B, C, and…
Once again, it’s true! Children who have recess and/or physical education class in their curriculum perform better in schools. Last Spring, I summarized an ABC News segment that reported physical activity stimulates brain activity. Juju Chang of Good Morning America…
Since watching yesterday’s performance by the US Women’s Soccer Team in the FIFA World Cup quarterfinals, I have not been able to stop talking about how that game had to go down in the books for me. It was one…
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