We are accepting new enrollees for Summer session of our popular Club Run! (Enroll at the bottom of this page.) The fun starts on July 18. We have a common goal, a fun run–Rock N Roll-Los Angeles 1/2 Marathon or…
Looking for motivation to get your butt in gear? Set a goal such as a 5k, sign up for it, and tell your friends and family! The monetary and social commitment will keep you training hard and the thrill of…
With hotter weather, we need to be drinking more water than we’re accustomed to. Water is essential to healthy living. You have many benefits: keeping your metabolism running properly, keeping your appetite at bay, preventing joint pain, helping mental alertness,…
With bathing suit season upon us and the energizing sun ablaze, being outside and active is easier then ever. However, don’t forget to allow yourself at least one recovery day per week. It will prevent plateaus, injury, and burn-out.
It’s barbecue season! For me, grilled veggies must be on the table next to the grilled meats. Grilling asparagus will impart a completely different flavor than steaming or stir-frying will do for the vegetable. It makes it a little nuttier…
Asparagus is still in season! And, something to consider for next season is that you will be able to grow bunches of it for years to come in your patio’s flower bed or planters. Here are some nutritional facts, contributed…
Here’s a study that CNN reported on. We have many excuses for not eating healthy: I’m too busy. I don’t live near a grocery store. I can’t afford healthy food. I don’t know how to cook. A new study from…
Walk, skip, run, or jump. When given the option, take the more active option. You’ve heard it before; take the stairs; park in furthest space and walk; walk during your lunch break… When possible, take your time and walk, bike,…
