Like so many others at the start of a new year, have you set resolutions to become more physically fit in 2010?
Regardless of fitness level, everybody needs help as they embark on their next level, in order to prevent injury, promote enthusiasm, and ensure continued fitness gains. Seeking the guidance of a qualified professional health and fitness coach is advised, whenever changes are being made to an already- or non-existent fitness regimen.
In researching, then selecting, the most appropriate fitness and wellness coach, there are several points to consider:
- What degree(s) and/or certifications does this coach carry, and are they current? A gym rat and sexy genetic map translated into physical “perfection” does not make a qualified fitness instructor. Minimally, a qualified instructor should be licensed by a nationally recognized organization.
- Do you have any chronic conditions or pain, injuries, or other special needs that a coach will need to consider (even if you think they might not need to) when planning your fitness program? The coach you are considering should have experience and success working with others who have the same needs that you do.
- Does the coach offer single “trial” sessions? Finding the right coach and trainer is like finding the right therapist. Do not allow yourself to be persuaded into buying large packages before you have been able to meet and “sample” (does not imply free) the coach’s services.
- Will the coach be able to create a fitness program that is considerate of your other daily commitments, such as work and children, and the time that you have allocated to working out? Having a coach who can customize programs for clients includes customization based on goals and schedule.
- Does the coach have the right personality attributes that will ensure your success? If the coach has personality traits that invoke negative feelings, guilt, or frustration, you may not continue your fitness journey.
The coach who meets most, if not all of the above (and some of your own) criteria, will be the most appropriate person to coach you toward successfully meeting then exceeding your fitness and well-being goals.
About the Author
Christine Kwok Has Written 75 Articles For Us!
Great articles and it’s so helpful. I want to add your blog into my rrs reader but i can’t find the rrs address. Would you please send your address to my email? Thanks a lot!air jordan retro
Hello – I must say, I’m impressed with your site. I had no trouble navigating through all the tabs and information was very easy to access. I found what I wanted in no time at all. Pretty awesome. Would appreciate it if you add forums or something, it would be a perfect way for your clients to interact. Great job
I know this is really boring and you are skipping to the next comment, but I just wanted to throw you a big thanks – you cleared up some things for me!
Thank you, Todd, for your suggestions. I don’t have the public forums right now, but you can sign up for a free health coaching site that I had launched a while back~http://v4fitness.com.
Been looking for this article for long time ago and finally found here. thanks for sharing this post. appreciate!