Recently, the New England Journal of Medicine published the results of a study examining which diet is best for one’s weight loss goals. 811 participants were put on four different diets. These diets for each individual consisted of the same … Become a member to see full post
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Hello,
Interesting blog, I just stumbled on it and I’m already a subscriber
I recently went down 30 pounds in 30 days, and I want to share my weight loss success
with everyone. I described my experience
on my blog, and I welcome your comments!
If I can lose weight then any one can. Whatever you do, don’t give up and you WILL
meet all your weight loss goals!
Thanks for reading,
Joan
As a dietitian, I LOVE that you posted this. There is a lot of information out there about diets to try and decipher, this is very “simply put” and Very true.
thanks!
Thank you so much. Yes, it’s a challenge to help people understand that although there are many different diets out there, the ones that work promote a combination of calorie reduction and exercise. I appreciate you coming by to read and comment! You have a great blog, as well–very “real-people”.