To Diet or Not Diet…

Posted on March 11, 2009 by chriskfit

Recently, the New England Journal of Medicine published the results of a study examining which diet is best for one’s weight loss goals. 811 participants were put on four different diets. These diets for each individual consisted of the same … Become a member to see full post →

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3 comments on “To Diet or Not Diet…”

1. Weight Loss Success on March 12, 2009 at 8:48 pm said:

   Hello,
   Interesting blog, I just stumbled on it and I’m already a subscriber
   I recently went down 30 pounds in 30 days, and I want to share my weight loss success
   with everyone. I described my experience
   on my blog, and I welcome your comments!

   If I can lose weight then any one can. Whatever you do, don’t give up and you WILL
   meet all your weight loss goals!
   Thanks for reading,
   Joan
2. trialsoftraining on March 18, 2009 at 11:05 am said:

   As a dietitian, I LOVE that you posted this. There is a lot of information out there about diets to try and decipher, this is very “simply put” and Very true. thanks!
3. chriskfit on March 18, 2009 at 1:53 pm said:

   Thank you so much. Yes, it’s a challenge to help people understand that although there are many different diets out there, the ones that work promote a combination of calorie reduction and exercise. I appreciate you coming by to read and comment! You have a great blog, as well–very “real-people”.